Marcus Aldridge

Spent years as a dental hygienist. Writes about oral health and the surprising ways it connects to the rest of the body.

Articles by Marcus Aldridge

Latest Posts

Fitness

King Kamali on Harnessing Negative Energy in Bodybuilding Success

In Episode 273 of The Menace Podcast, host Dennis James welcomed Chris Cormier, Milos Sarcev, and a notable special guest, Shahriar “King” Kamali. During the discussion, Kamali opened up about how he managed to keep his bodybuilding trajectory on course, undeterred by the discouragement from detractors and negative influences throughout his career. King Kamali Shares […]

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Science

One in Four Older Adults Regain Optimal Well-Being in Three Years

Research published on September 24, 2025, in PLOS One reveals that nearly one quarter of adults aged 60 and above who initially experienced poor well-being successfully returned to a state of optimal well-being within a three-year timeframe. The study, conducted by Mabel Ho and Esme Fuller-Thomson f

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Science

Enfacement Illusion Unlocks Forgotten Childhood Memories

How Body Perception Influences Early RecollectionsRecent research indicates that making brief adjustments to how individuals perceive their physical appearance can enhance the retrieval of personal life stories, encompassing experiences from the earliest years of development. This approach offers fr

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Fitness

Adrian Lee Previews ONE Fight Night 40 Training and Comeback

At just 19 years old and approaching his 20th birthday in March, Adrian Lee stands as a promising figure in his family’s renowned mixed martial arts heritage. Despite securing state wrestling championships and achieving an impressive three-fight winning streak within ONE Championship, the fighter known as ‘The Phenom’ is determined to reclaim his victorious momentum […]

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Nutrition

Switch to Unprocessed Foods Cuts 330 Calories Daily Effortlessly

Individuals who adopt an unprocessed food diet as part of their New Year’s resolutions might discover that this dietary adjustment influences their eating habits in an unexpected manner. Rather than opting for calorie-heavy whole foods like rice, meat, or butter, they instinctively gravitate toward consuming substantially larger portions of fruits and vegetables. This natural shift […]

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Science

AI Analyzes Routine Blood Tests for Spinal Cord Injury Predictions

Everyday blood samples, when enhanced through artificial intelligence, possess the potential to deliver precise early forecasts regarding the outcomes of spinal cord injuries. These tests are commonly conducted in hospitals on a daily basis and monitored longitudinally, offering valuable data. A groundbreaking investigation from the University of Waterloo has demonstrated that standard blood draws can […]

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Science

Enhance Gut Health with Greater Plant Diversity

Most people understand the importance of incorporating additional plants into their daily eating habits. However, emerging scientific evidence indicates that the primary shortfall lies not merely in the total amount consumed but rather in the range of different plants included regularly.Even if you

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Science

Trial Reveals Meningococcal B Vaccine Ineffective Against Gonorrhea

Results from Landmark Randomized Trial on Meningococcal B Vaccine and Gonorrhea Prevention In a striking departure from what observational research had previously indicated, the meningococcal B vaccine, known as 4CMenB, demonstrates no protective benefit against acquiring gonorrhea. This conclusion emerges from the most extensive randomized controlled trial (RCT) ever performed to evaluate its potential efficacy […]

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Nutrition

Reducing Sodium in Foods to Prevent Heart Attacks and Strokes

Decreasing sodium content in processed and ready-to-eat foods has the potential to significantly enhance cardiovascular health and avert numerous heart attacks, strokes, and early deaths in countries like France and the United Kingdom. These insights emerge from two recent investigations published in Hypertension, an esteemed publication from the American Heart Association. Small Food Changes With […]

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