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The people writing this.

The bylines you will meet in what we send — the same ones writing on the site.

Marcus Aldridge

Marcus Aldridge

Spent years as a dental hygienist. Writes about oral health and the surprising ways it connects to the rest of the body.

Samantha Liu

Samantha Liu

Studied public health and worked in community programmes. Covers health literacy and the habits that actually stick.

What we cover

  1. 01Fitness
  2. 02Nutrition
  3. 03Science
  4. 04Self Care
  5. 05Mindfulness
  6. 06Lifestyle
  7. 07Recipes

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